A huge part of my nutrition philosophy revolves around sustainability. Fad diets and other “nutrition” trends that rely heavily on a very limited number of food options may meet short-term weight loss goals, but they don’t lead to sustainable results.
For my nutrition clients, I emphasize the importance of making healthy choices most of the time. If you’re eating balanced, body-fueling meals most of the week, one night at your favorite restaurant isn’t going to undo all of your hard work. My approach to food-oriented holidays is the same; my mantra there is it’s just one day.
It’s just one day means that, on Halloween, feel free to skim a few of your favorites from your kids’ stash (my weaknesses are Milk Duds, which are apparently not a super popular choice but I find that works out well for me). Enjoy them without guilt. And then, donate or repurpose the candy so you’re not reaching for handfuls every day for the next three weeks. On Thanksgiving, enjoy the day. You don’t have to work out extra hard beforehand or punish yourself the next day to “make up for it.” Fill your plate with your favorites, savor them, and then leave the leftovers for others to enjoy. Do I love it when my clients’ favorites include some roasted vegetables, protein or a good salad? Of course. But one meal made of (mostly) casseroles isn’t cause for panic, either.
Our minds and bodies simply don’t respond well to a deprivation approach. (We will self-sabotage every time!) I’d much rather work with that tendency and help my clients develop healthy habits and true shifts in behaviors and routines that set them up for lifelong success. If this sounds like something you’re interested in, I’d love to talk to you more about my individualized nutrition coaching options! Reach out, and I’ll be in touch soon!