Hey there! I’m Cassidy,
A busy, working mom of four who understands how difficult it is to prioritize working out, eating healthy, and being on the run from one activity to the next. I am wife to Brian, mom and bonus mom to our blended family. You’ll frequently catch me with a cup of coffee (oat milk cappuccino is my current fave), and spending time with Jesus, my ultimate strength!
I help women live healthy lives - mind, body & soul - through a holistic wellness approach. My teachings are offered through my online fitness and wellness community, 1-1 nutrition coaching and personal training. I’m so glad you landed right here!
I am a National Academy of Sports Medicine Certified Personal Trainer and Nutrition Coach. I have been involved in the health and fitness world for over 20 years and have also worked in the nonprofit ministry sector for over 15 years. Most importantly, I am passionate about seeing others reach a place of healthy balance in their own lives!
And today I’d like to invite you on a journey with me where you can step into the best version of yourself — healthy, balanced, and fulfilled!
“Alone we can do so little; together, we can do so much” - Helen Keller
I’ve alway had a natural interest in physical fitness and nutrition, along with a desire to motivate others. It wasn’t until life hit me in the face and knocked me on back that I realized I needed to focus on my mental and emotional health, as well. That’s when I started my counseling (soul health) journey. By understanding my unique wiring, background, strengths/weaknesses, and and what my triggers were, I became more self aware and began a beautiful, soulful transformation.
My goal is to equip and encourage others to make this same soulful transformation to live their life to the fullest!
“Cassidy’s friendship and ability to come alongside and encourage and empower me on my wellness journey has been invaluable. She’s made me feel like I can totally do this in a way that fits into my busy lifestyle. Cassidy is kind and gentle in her encouragement. She knew when to help me push myself while also knowing my limitations. She’s extremely gifted at helping people reach their individual goals in a way that’s not only doable, but sustainable. Spending time with her in any capacity will be beneficial in more ways than one.”
- Nandi P.
