One Hour Consultation
One Hour Consultation
If you’re not sure where to start then let’s begin with just a casual conversation. I’d love to grab coffee, get to know you and better understand your unique goals. From there, I can give insight and guidance into what moves and services will be best for you specifically - no strings attached! I can’t wait to meet you!
Not sure where to start? In a one-hour consultation session, Cassidy will:
Evaluate your fitness approach and potential barriers to success (schedule availability, preferred activities, childcare, social support, physical limitations or pre-existing injuries)
Provide a nutritional evaluation and recommendations, which may include but are not limited to: food journaling, macronutrient education, digestion or dietary restrictions, supplement suggestions, identifying personal weaknesses and/or indulgence areas